Participants learn about the Community Resilience Model (CRM) and six practices for helping to support themselves and those in their lives with high stress and trauma. This introductory session provides basics about the nervous system and what happens in the mind/body during stress and trauma, as well as explores skills that support well-being.

This is a 2-hour, 2-part workshop. By attending for the whole 2 hours, you will get credit for 2 engagement opportunities.

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